*** ZUMBA SCHEDULE ***
Register for the classes today!
Tuesday 6:30 pm - ZUMBA with Kelly
Wednesday 6:30 pm - ZUMBA with Kelly
Saturday 9:00 am - ZUMBA with Kelly
Unbeatable $5 per walk-in class
MEET OUR ZUMBA INSTRUCTORS:
My name is Kelly Steele and I am a licensed Zumba Fitness Instructor. After many years of dance experience in younger
years, I had never lost my passion for the art. I stepped into a Zumba class for the first time a year ago, and fell
in love all over again. I have met many new wonderful people through Zumba, and the program has brought me great success
and happiness. I have lost 52lbs thus far with Zumba Fitness!!
My wish is to inspire others with
my teaching, as my past instructors have inspired me to reach my personal goal. Success is possible just by doing
something fun. The steps are easy to follow and the program is extremely effective for body and mind. It's
the perfect stress reliever!!
Hope to see you all soon!!
What is a Zumba Class?
Zumba is a fun way to exercise.
It incorporates mainly Latin music as well as International beats. The class is fast, exciting and engaging all muscles of
the body. You won’t even know that you’re exercising! During the Zumba class you will hear a lot of fast Merengue,
Reggaeton, Salsa that will make you move and sweat. That’s how the cardio part is sneaked in! Zumba class includes body
sculpting as well targeting areas such as legs, arms, abdominals, gluteus, core, and the crucial part in the body –
Is Zumba for Me?
At the Ballroom Factory, Zumba
classes are for everyone. Regardless of age, gender, and fitness level, everyone can benefit from the Zumba class! Some people
are concerned about not getting the steps during the Zumba class, but it is not the most important in Zumba! What really matters
is that you continue to move and you never stop. You might not get the steps in your first class, but as long as you keep
moving and keep your heart rate up - you’re burning calories and getting a great cardio exercise.
What is the Zumba Class like at the
Ballroom Factory Dance Studio?
Recently, Zumba Classes on Long
Island have become very popular. At the Ballroom Factory we have a couple of Zumba classes on the schedule that became well
known in the Suffolk County neighborhood. Some classes are more crowded, some less, depending on the day of the week, time,
and Zumba instructor. Nevertheless, all classes are great, full of energy and party-like atmosphere. The music and our instructors
make Zumba classes absolutely great experiences. People have fun without realizing that they actually exercise. What a blast!
Am I Going to Lose Weight by Taking
Yes, Zumba Fitness is an exercise
program which helps to lose weight. With commitment to Zumba classes and well-balanced diet you are likely to achieve your
weight loss goal. You will tone and sculpture your body nicely and what is more, you will see in the mirror a body that you’ve
What to Wear to the Zumba Class?
Any kind of sports clothing
is good for the Zumba class. Definitely something that will not hamper your moves: sweatpants, t-shirts, and sneakers are