*** ZUMBA SCHEDULE ***
Register for the classes today!
Tuesday 6:30 pm - ZUMBA Fitness
Wednesday 6:30 pm - ZUMBA Toning (with
weights and mats)
9:00 am - ZUMBA Fitness
1 walk-in class: $12
10 class Pack (valid for 3 moths): $100
Unlimited 1 month Pack: $60
MEET OUR ZUMBA INSTRUCTORS:
What is a Zumba Class?
Zumba is a fun way to exercise.
It incorporates mainly Latin music as well as International beats. The class is fast, exciting and engaging all muscles of
the body. You won’t even know that you’re exercising! During the Zumba class you will hear a lot of fast Merengue,
Reggaeton, Salsa that will make you move and sweat. That’s how the cardio part is sneaked in! Zumba class includes body
sculpting as well targeting areas such as legs, arms, abdominals, gluteus, core, and the crucial part in the body –
Is Zumba for Me?
At the Ballroom Factory, Zumba
classes are for everyone. Regardless of age, gender, and fitness level, everyone can benefit from the Zumba class! Some people
are concerned about not getting the steps during the Zumba class, but it is not the most important in Zumba! What really matters
is that you continue to move and you never stop. You might not get the steps in your first class, but as long as you keep
moving and keep your heart rate up - you’re burning calories and getting a great cardio exercise.
What is the Zumba Class like at the
Ballroom Factory Dance Studio?
Recently, Zumba Classes on Long
Island have become very popular. At the Ballroom Factory we have a couple of Zumba classes on the schedule that became well
known in the Suffolk County neighborhood. Some classes are more crowded, some less, depending on the day of the week, time,
and Zumba instructor. Nevertheless, all classes are great, full of energy and party-like atmosphere. The music and our instructors
make Zumba classes absolutely great experiences. People have fun without realizing that they actually exercise. What a blast!
Am I Going to Lose Weight by Taking
Yes, Zumba Fitness is an exercise
program which helps to lose weight. With commitment to Zumba classes and well-balanced diet you are likely to achieve your
weight loss goal. You will tone and sculpture your body nicely and what is more, you will see in the mirror a body that you’ve
What to Wear to the Zumba Class?
Any kind of sports clothing
is good for the Zumba class. Definitely something that will not hamper your moves: sweatpants, t-shirts, and sneakers are